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Worse yet, the results of a Gallup poll revealed that 16 percent of American adults have just one or two friends—and a shocking two percent admit to having none at all. Additionally, the life coach notes that “trivia teams are often scheduled in advance and on a specific day of the week.Fortunately, just because you’re witnessing your social circle getting smaller doesn’t mean that friendlessness is in your future. , smiling at someone else can activate brain activity in the other person, prompting a similar smiley response. “Joining a local trivia team is a great idea because often these groups are made up of people who are laughing and having fun. This helps you to better plan when socials are on a consistent day.” On top of trying to build new friendships from scratch, do your best to reconnect with members of your social circle with whom you’ve fallen out of touch.Make the effort to connect, but if that overture isn’t welcomed, move on to another person or group.
You’ve got college classes full of peers, a seemingly never-ending social calendar, and you never find it difficult to strike up a conversation with a stranger in a bar.
So, when you’re trying to make new friends, make an effort to keep a pleasant expression on your face—it might just make you more appealing. With people you were once close with, you can more or less pick up where you left off.
According to a 2019 report from the Pew Research Center, 69 percent of American adults between the ages of 50 and 64 reported being on social media in February 2019, up from just 4 percent in March 2005.
Volunteering is especially good when you’re feeling frustrated about the effort involved in making new friends, and if you’re over 40 and realizing for the first time in years that you actually need to look for friends, you might be feeling down on yourself. One of the most frustrating things about friendship is that it takes time to form and can’t be rushed.
If you try to force yourself on an already established group, for example, it will set you back mentally and emotionally.